THE FOUNDER

Steph is a qualified Personal Trainer, Pilates Instructor, and Dance Teacher. As a former dancer, her passion for mindful, intentional movement developed when she was young. During her dancing years, she learned just as much about the body and mind, as she did about dance. This sparked her interest in health and fitness, and ultimately led her to where she is today. 

After graduating from high school, Steph studied dance full-time at the renowned Brent Street Studios in Sydney. From there, she has had the pleasure of teaching, working, and collaborating with the best of the best in the performing arts industry throughout Brisbane, Sydney, and London. 

While living in the UK, she attained her fitness qualifications and developed a new passion for women’s health and training. Since relocating back to her home town of Gladstone, Steph founded Glow Health And Fitness in 2020; a personal training business dedicated to supporting women along their health and wellness journey. 

Since then, she has gained further qualifications in Pre & Post Natal Training, Strength & Conditioning and Sports Nutrition. After working with countless women from around the Gladstone region, she started to notice a demand for different movement styles and techniques. It was from this, that Glow Health And Fitness expanded to include Glow Pilates Boutique. 

Steph’s unique set of accomplishments underpins the foundations of both businesses, and enables her to provide her clients with a holistic approach to health and wellness. There is nothing she loves more than building strong relationships and witnessing the women she works with, completely transform their lives and radiate confidence and strength. 

Drawing from her experience in both the dance and fitness industries, Steph has refined an approach to movement, that focuses on alignment, technique and awareness, whilst ensuring her clients are training efficiently, seeing results and having fun. 

With her passion, innovation and effective teaching methods, she is thrilled to guide and support women through classes, face to face training and online coaching.