Let's chat all things Pilates..

Pilates is an exercise practice that’s all about control, precision, alignment and mindfulness. Created by Joseph Pilates, it’s a total powerhouse for strengthening your core, improving your flexibility, and building that awareness between you and your body. So what are the perks of Pilates? 

Firstly, it’s a game-changer for your core strength and stability. We’re talking about those deep abdominal muscles that keep your spine and pelvis supported and strong. Your body alignment? Amazing! Your posture? Perfect! By regularly coming to Glow’s classes, you’ll experience improvement in your flexibility and muscular development. With smooth and controlled movements that will help you lengthen and strengthen your muscles, pilates can aid in recovering from injuries, improving strength and restoring mobility.

One of the best things about pilates, is that it encourages you to be fully present in your body, fostering a profound connection between your mind and body. By focusing on mindful movement and controlled breathing, you’ll experience a heightened sense of body awareness, coordination, and concentration. 

So get ready to ignite your inner light and celebrate your beautiful body by showing up for yourself, and experiencing what Glow Pilates Boutique has to offer! Move, groove and connect to your body in an environment built for all levels of experience! We’ve curated classes to suit everybody, and every body. 

Let’s get together to move, uplift, engage and empower!